- The Experience -
Reduce Stress | Enhance Creativity & Focus
Boost Immune System | Increase Awareness
Improve Sleep | Mind-Body Coherence
Harmonia Song Sound Therapy is an individual experience using intention, breath, sound and vibrational frequencies to harmonize a state of well being. The recipient is invited to enter a deep state of relaxation while the resonant sounds and vibrations of the singing bowls interact with the body and mind at rest.
Physical Body: The sound and vibrations permeate the body massaging and balancing the organs, tissues, cells, bones, blood and muscles. Often recipients will feel a release of tension in different parts of the body throughout the session.
Mind: the brainwaves begin to entrain with the sound waves slowing the mind down from beta state to alpha and theta states inspiring a deep state of relaxation and bliss. Occasionally, recipients fall asleep during the session, which is an indicator that a deep level of relaxation has been achieved.
The singing bowls are handmade by local artisans in Nepal. These artists have been making singing bowls for this purpose and in this way for many generations.
Each bowl is created in a unique musical key from A - G. In this tradition, Nepalese Masters have developed specific sequences in which to play the bowls, called protocols. The protocols used are original and have been passed down through oral tradition by Nepalese Masters for many centuries.
The experience starts with light breathwork and intention setting. The recipient is invited to relax while lying down with the singing bowls placed around the body. The bowls are arranged by musical key and in line with body energy centers. It is recommended to allow 2 hours for a session to leave space for integration.
*Many can experience results after just one session. However, as with any holistic modality, it is encouraged to commit to 3 - 6 sessions to see changes and lasting improvements.