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Integration Guidance
Post - session tips to gently process the experience for optimal benefit

Drink plenty of water

Spend time in nature

Journal or creative time

Go to bed early

Plan a day to relax & meditate

Focus on gratitude

Dance, laugh & play

Listen to soothing music

Love yourself
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies."
Dr. Mitchell Gaynor
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