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Integration Guidance
Drink plenty of water
Spend time in nature
Journal or creative time
Go to bed early
Plan a day to relax & meditate
Focus on gratitude
Dance, laugh & play
Listen to soothing music
Love yourself
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies."
Dr. Mitchell Gaynor
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